Ok, after a chat with Orkney and aaj, very useful info guys, thanks, I got stuck in... or maybe I got stuck... one of those jobs that you get so far and then think must be time for a cuppa........
Over the weekend, with an hour here and a few minutes there I have managed to get the tower off and the new one on ...
First off, make the Jenner spanner

select one, stick in vice, heat up to red with blow torch and bend uri style....
Then off with header tank top and the top of the thermo tower... after removing engine covers.
how to get fluid out without too much of a mess on the garage floor... only need a couple litres out and it can be reused too as it was new in last year. Nice new syringe
Disconnect the two wiring harness clipped to each side of the tower, disconnect the coolant sensor in the cooling manifold and pull off the pipe to same along with the header tank pipe to tower connection.
to get that off I need to take the pipe of the thermostat housing, won't come off so unbolt housing and remove complete
Then decide I will need to take the cooling manifold off too, to allow the short top hose from the tower to the manifold to come off.
Once thats off I can get to the four bolts on the tower to block connection... as promised the two at the back are barstewards to get to but the spanner works well AND if the front bolts are removed and then the rear ones loosened up to the point of coming out the tower can be tipped forward... no need to take off the intake manifold.
However, I will be cutting down the rear bolts before they go back to give me more room. !
Here are the original bolts, same length...
Cut down bolts and file clean, running an M6 nut up and down them... don't want them to snag on the way back in.
