You might find this post on suspension rebuilding useful, Jon. Most aspects and procedures are covered.anyway, next job lined up are front and rear ARB bushes and drop links..that will be Wednesday when my wife has gifted me a day pass to my garage...wish me luck
http://www.jec.org.uk/forums/viewforum.php?f=200 See the first post.
The rear ARB bush replacement is quite straight forward. I suggest you replace those bushes with the back of the car raised and suspension unloaded. Disconnect the vertical links before beginning fitting the ARB bushes. Its a lot easier than fighting with the links connected. Check also the rear adjustable radius rods whilst you are under the car. The gaiters disintegrate with contamination, age and UV. If one end of the rod has decayed, then almost certainly the gaiters on the other end will be in the same condition. Complete two part rods can be found on the internet currently for around £32 each delivered. Mine came from Europarts at that price recently.
A similar procedure for the front bushes but note the OSF clamp accessibility is not so easy as the NSF. The aircon gubbins rather obstruct the clamp bolt heads.
Any problems, let us know.
As you will probably have seen in the suspension section of this BB, we have most aspects covered. A quick look at each section of the BB before you start a job will probably be time well spent.
Mike

